If you are searching for the perfect way to accelerate your metabolism and help you lose weight, a cup of slimming tea could be just what you need to give your weight loss journey a quick boost.
Why is that? Slimming teas increase the body’s metabolism and in many cases, can cure cravings and suppress appetite. Though this wonder tea is an ancient Oriental technique, the western world has now discovered the magical benefits of having 2 cups of slimming tea per day to aid weight loss.
How do slimming teas work?
Let’s understand what exactly makes slimming teas so beneficial. These are caffeine free teas which are a blend of Oolong tea and Green teas, mixed with other ingredients that rev up the metabolism and also help relax the mind and body.
Not only will these teas help you reduce weight but they also help quell anxiety and stress. They aid digestion and unlike other ‘diet teas’, these are not packed with laxatives. They naturally help the digestive system by increasing its efficiency and accelerate the body’s metabolism, which in turn reduces the body’s ability to store fats.
Many people prefer to drink their cup of slimming tea before bedtime, but the best time to drink your cup is after meals.
Will slimming teas help me lose weight?
A steaming cup of slimming tea will definitely warm you up and also make you feel more energetic. But these teas are especially beneficial for those who are on a special diet to lose weight, as it helps to reduce cravings and also aids in digestion.
Many people who try a high protein diet are no strangers to constipation or indigestion being an uncomfortable side effect of their new diet. For them, there is nothing better than slimming teas to ease the symptoms and also see the desired results faster.
These teas do not contain sugar, so they don’t add unnecessary calories to your diet plan. Since they are 99.9% caffeine free, they also do not cause any bloating. These do, however, contain a natural laxative which is mild and actually quite beneficial for most people on a diet as it works like a natural detoxifier.
Here is a look at the many benefits of slimming teas:
– Mood stabilization
– Better sleep
– Increased libido
– Regular bowel movements
– Prevents water retention
– Clearer skin with overall balanced complexion
Your very own cup of good health!
Today, the markets are flooded with expensive boxes of slimming teas which promise to help reduce weight drastically. It is a good idea to research well before buying any of the teas as many pre-packed versions can include preservatives to increase their shelf life. The truth is that you can prepare your own slimming tea as desired by mixing Oolong tea with different flavour Green teas instead of spending a lot of money every month on expensively packed boxes.
Slimming Herbal Tea Mix Recipe
All measurements given below are by volume not weight. So depending on the quantity of tea you want to mix and keep, decide on the actual weight.
- 1 part Oolong tea
- 1 part Green tea
- 1 part Nettle leaf
- 1 part Eleuthero root
- 1 part Senna leaf
- 1 part Dandelion leaf
- ½ part Sweet Cinnamon Bark
- ½ part Orange peel
- ½ part Ginger root
- ¼ part Fennel seeds
Not only will this herbal tea help suppress your appetite and boost your metabolism, it also helps to detoxify your liver, remove fatty deposits from your liver, and helps to regenerate healthy liver cells. This in turn helps your overall system and also facilitates a healthy and robust metabolism.
If you are also considering going on a new diet, check out the 5 most popular diets the world over.
The most important thing to remember is that slimming teas work no miracles. They can only aid weight loss process, not bring about weight loss all by themselves. To lose weight, you still need a balanced diet coupled with 30 – 60 minutes of aerobic exercises at least 4 times a week.
- Oolong Tea: A Delicious Way to Boost Your Health (healing.answers.com)
- Drinking Oolong Tea for Weight Loss (weightloss.answers.com)
- Drinking Tea for Weight Loss? By WLR Dietitian, Juliette Kellow BSc RD (yourbestweight.info)
- Time for Tea (massageenvy.com)