Yoga is essentially a spiritual science that can teach us an elevated Art and Style of Living. By practicing Yoga, our mental strength, confidence and calmness of mind can be boosted to such an extent that we can continue unflinchingly through thick and thin.
Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which often moves at a breakneck speed. It can cure a disease ridden body into a hale and hearty human being with a stable happy mind.
Yes, that’s the power of Yoga: Physical & Mental wellbeing of an individual.
However, there is a way to cure your body of many problems with yoga as well. Yoga postures, each of them unique in their own way, can be a simple cure for common ailments. Here are some of the top yoga postures that target major health problems.
Problem#1: Common Cold
Common cold, a common problem in chilly weather can also be alleviated through Yoga. The most effective common cold yoga postures are:
Matsyasana or Fish Pose
Sarvangasana or Shoulder Stand
Yoga Nidra or Deep Relaxation
These exercises help alleviate congestion in the throat, nasal cavities and lungs, also relieving sinus congestion.
Problem#2: Stress relief
Yoga postures can greatly calm and relax the mind and body, lowering the stress levels of tensed, overstressed and overworked brains. The best stress relief yoga postures are:
Mountain Pose or Tadasana
Child Pose or Balasana
Corpse Pose or Savasana
Lotus Pose or Padmasana
Dog facing downward pose or Adho Mukha Svanasana
Yoga can excellently detoxify the body. Detox implies cleansing your system of toxins by boosting metabolism and blood circulation. The major invigorating yoga detox postures could be:
‘Uttkatasana accompanied by a Twist’. It may also be called Twisting Chair
Marichyasana (Twist of Marichi)
Reclined Twist or Supta Matsyendrasana
Most of these postures involve a lot of bending & twisting of the upper body & legs, which activates the waste removal systems of our body, thereby helping our body to get rid of toxins.
Problem#4: Diabetes Management
Yoga can control Diabetes, a common and fatal health problem by stimulating insulin production by strengthening the functionality of the pancreas. The most effective yoga postures for Diabetes are:
Halasana or Plow posture
Sarvangasana or Shoulder Stand
Ardha Matsyendrasana or Spinal Twist (Half)
Problem#5: Joint Pain
Joint pain, a debilitating and household problem for the aging population can also be tackled through yogic postures or Asanas. The most widely used joint pain relief postures are:
Problem#6: Immunity Boost
Your immunity is your body’s natural power to fight against diseases, and can be boosted through the following yoga postures:
Bhujangasana or Cobra Pose
Bow Pose or Dhanurasana
Plow Pose or Halasana
Problem#7: Weight Loss
If you think you need to work on your fitness to lose weight, try yoga postures like:
Side Bends to lose the extra fat
These exercises boost metabolism and burn down fat.
You may also like to read: Is It Wise To Choose Yoga Over Other Exercise Forms?