Most of us are now aware that skipping breakfast spells bad news for our overall health. It makes us too hungry by the afternoon and encourages mindless snacking, and it also slows down metabolism. But did you know that eating a late breakfast is also a bad idea?
It’s not just important to eat your breakfast, it is also important to eat your breakfast on time. So, what is the best time for breakfast? Eat it within one hour from waking up!
We all have our excuses why we don’t eat breakfast immediately after waking. We may be pressed for time or we’re just not hungry. But the benefits of eating breakfast within the first hour of waking are really great. If you can do so, every day it’d be a productive and happy one.
This is what happens when you eat your breakfast within an hour of waking up:
You Revv Up Your Metabolism
When you eat within one hour of waking, your blood sugar and insulin levels become regulated and you kick-start your metabolism. When you sleep your metabolism naturally slows down because your body has fewer requirements. By eating breakfast within the first hour of waking you give your metabolism a jump start by initiating thermogenesis (the metabolic process of digesting and transporting food).
You Choose Healthier Food
When you don’t eat breakfast within one hour of waking you may be more likely to eat low-nutrient, high-calorie foods out of hunger. The benefit of eating breakfast within an hour of waking is that it helps you eat sensibly throughout your day. An early, healthy breakfast ward off hunger pangs which in turn combats overeating throughout your day.
You Stay Alert and Productive
Studies have found eating within one hour of waking improves your mood and cognition for the day. Some research suggests eating within an hour of waking improves your mood by feeding your brain immediately. This, in turn, allows for improved clarity, memory, and cognitive ability. Food is fuel for your body. By fueling your body within an hour of waking it prevents you from feeling tired and irritable throughout your day.
Eating within the first hour of waking can be hard. We may be strapped for time or not hungry at all. But when you make the choice to eat breakfast within the first hour of waking you set your mind and body up for a successful and energetic day.