A Stylish Workout Wardrobe Is Easier Than You Think!

Working out is a constant struggle. While on one hand you want to maintain a healthy lifestyle and achieve snatched waist, the motivation to get out of bed often just isn’t there. This is, basically, a universal truth. But there’s always a silver lining to everything and the silver lining here is cute workout clothes….

Quick & Easy DIY Yoga Mat Spray

The other day in Child’s Pose, I put my nose down and realized my yoga mat had a strange odor to it. It didn’t smell bad, but it definitely didn’t smell so-fresh-so-clean. I realized it had been a little too long since I’d cleaned my mat! I did a quick Google search to look for…

5 Mind Tricks For A Slimmer You!!!!

Most of us already know that the only way to lose weight is through the correct balance of calories in vs calories out. All successful weight loss programs result in a caloric deficit, by burning more calories than consumed. The healthiest approaches combine nutritious diets with full-body workout routines. Gradual weight loss is then a…

Blogs I Love: Put That Cheese Burger Down!

I don’t read many health blogs on a regular basis. As someone who is very interested in health and fitness, I prefer to read journals and news story rather than blogs. Truth be told, I can’t really relate to most health and fitness blogs…I like to stay fit without letting food and exercise take over…

Don’t Let Foot Pain Keep You From Getting Fit This Summer

Its summer….it’s time to bare those legs, and that means it’s also time to get some exercise to tone those legs! Yes, walking and jogging are not just the best but also one of the most economical ways to get fitter this summer. But even these seem difficult, if not impossible, when your feet hurt….

The Best Ways To Improve Your Flexibility

Can you run for 45 minutes but cannot touch your toes? Do you often sprain and strain your muscles and ligaments? You aren’t the only one. Many of us can go through our complete workout where we push our muscles to their limit without stretching. Stretching increases flexibility and lengthens out the muscles. Some of…

5 Yoga Poses To Start Your Morning

Feel tired and stiff every morning? Try these 5 yoga poses to start your day right! The key to a happy, productive lifestyle lies in starting your day right. While a cup of coffee is perfect to provide a wake-up jolt, these 5 yoga exercises give your mind and body a ‘good morning’ boost. Yoga…

Top 7 Exercise Apps To Keep You Motivated Through The Winter

Is the cold weather outdoors making it hard for you to keep up with exercise? As the Holiday Season rolls in, most of us are struggling to not go overboard and indulge. But more often than not, it is quite difficult to not give in to the temptation of enjoying winter special indulgences and scrumptious…

5 Fitness Trends To Try Out This Year

Fitness trends are all the rage these days. New strength-building, calorie-torching, next-big-thing regimes that promise to be super trendy are introduced every year. This year, the top fitness body trends will be all about boot camps, yoga, functional fitness and even group personal training sessions. So, if you are already bored with Zumba and have…

Let’s Try The Right Workout For Your Body Shape!

Women come in all shapes and sizes. And rather than cribbing and crying about how you hate your shape, why not tailor your fitness routine to rather enhance your god given body shape and celebrate your body type instead! When you can choose a certain style of dressing that is most apt for the body…

Seven Problems, One Solution – YOGA

Yoga is essentially a spiritual science that can teach us an elevated Art and Style of Living. By practicing Yoga, our mental strength, confidence and calmness of mind can be boosted to such an extent that we can continue unflinchingly through thick and thin. Yoga can be a great solution for multiple health problems faced…

Is It Wise To Choose Yoga Over Other Exercise Forms?

Life never moves in a linear line. There’ll obviously be ups & downs, sharp turns, unprecedented events or unwarranted situations that one may not be prepared for. The many stressful situations in our day to day life can increase our risk towards both emotional and physical imbalances. And for those looking to find a way…

Can Sweating More Help You Lose Weight Faster?

For anyone struggling to lose weight, its clear what is needed is ‘burning more calories than ingested’. The best way to burn more calories is to train harder and follow a more rigorous fitness routine. The harder one trains, the more one sweats. So, is sweating for weight loss beneficial?     The answer is…

Facts vs. Fiction: 5 Myths of Weight Training Decoded

Everyone has a different idea towards fitness. But most of us agree with one thing – for a well rounded fitness regimen, you need to strike a balance between cardio workouts and weight training exercises. Some of us are working out because we want to fit once again in to a 5 year old pair…

Beat That Belly Bulge With These 10 Exercises!

If you are in your 30’s, you have already accepted the fact that you probably can never fit in to those jeans you loved to flaunt way back in college, or be able to wear a cropped t-shirt without looking out of place. But should that stop you from trying on new sexy outfits? Not…

5 Tips To Get Fit While On The Job

You are desperate to lose some weight and get a shapely body, but work keeps getting in the way. How many times has your excuse to not hit the gym been, “Too much work pressure, no time”? If you have been collecting debt on exercise sessions, it is time to stop making excuses! Make the…

Is Your Cardio Workout Best Designed For Weight Loss?

For most of us trying to lose weight, cardio exercises form the very foundation of our workout regimen. Working out a good sweat is important; whether you do this by hopping on to the treadmill, doing a few laps at the pool or cycling through mountain terrain, it is important that you use cardio exercises…

Are You Guilty of These Gym Blunders?

Today more and more people realize that the key to a great physique is to not only count on cardio, but also include weight training in to a well structured workout routine. As a result, gyms now see a remarkable increase in new members; all ready and eager to tone their muscles, build some lean…

Running for Fitness: The Do’s and Don’ts

So you have decided to run for fitness…..Great Choice! Running is a really great full-body exercise; it helps reduce fat buildup, increases stamina and endurance levels and does wonders for your health by enhancing cardiovascular function and improving muscle and ligament flexibility. Running is the perfectly affordable way to exercise anywhere, anytime. But here is…

Can Walking Really Prove To be a Good Enough Workout for You?

Many people only resort to long walks when they are upset or need some time to clear their heads. For most young and active adults, walking doesn’t meet with their requirements of a ‘good workout’. After all, it is a low impact workout that doesn’t leave you feeling exhausted and drained of all energy, it…

Proteins, Carbs & Fats: Are You Making The Right Choice?

When it comes to healthy nutrition, most of us are confused about which proteins, carbohydrates and fats are the best to eat. After all, those are the 3 main macronutrients that decide whether your diet is really healthy or not. Adding vitamins, minerals and other supplements to an otherwise unhealthy diet will not offer the…